Ginger Apple Raisin Crumbles

Ginger Apple Raisin Crumbles | The Herb Diaries
Ginger Apple Raisin Crumbles | The Herb Diaries

Ingredients:
Serves 3

4 apples
1 tsp ground ginger
2 tbsp raisins
2 tbsp oats
2 tbsp walnuts
1 tbsp sunflower seeds
1 tbsp pumpkin seeds
2 tbsp coconut oil
1 tbsp maple syrup
1 tbsp chia seeds

Method:

Pre-heat the oven to 180 degrees. Chop and core the apples - you could peel them first if you like but I find you don't notice the skin too much once the apples have stewed.  Heat gently with 1/2 a cup of water for 10-15 minutes until the apples are soft, then stir in the raisins and ginger.
For the crumble, put the nuts and seeds in the blender and pulse a few times till they form a crumb. Melt the coconut oil on a low heat then stir in the maple syrup, oats, nuts and seeds. Divide the stewed apple into 3 ramekins then top with the crumble mixture. Bake in the oven for 15-20 minutes until golden brown.

Ginger Apple Raisin Crumbles | The Herb Diaries