Reflexology is an acupressure therapy performed on the feet. It is thought that the feet contain a mini map of the body, and that by stimulating and applying pressure to certain areas in the feet, a healing response can be prompted within the body.
Not only is a treatment deeply relaxing, it has numerous benefits; most notably improved mood, increased energy and more restful sleep.
With stress being so prevalent in our active urban lives, reflexology is a wonderful way to unwind, calm a busy mind and tap into the body’s innate healing wisdom.
Reflexology can be enjoyed throughout pregnancy and post-natal as a way of bringing balance to mind and body. The calming effects of a treatment can help to soothe pre-birth anxieties, improve quality of sleep and ease aching feet. After baby is born, reflexology is a valuable tool to help the mother relax and restore.
What to expect
Your first appointment will begin with a short consultation, discussing your goals and presenting conditions so that the treatment can be tailored to ensure you get the most from each session. A one off treatment can be a rejuvenating and relaxing experience, or multiple treatments may be used to bring the body back into balance.
I will come and treat you in the comfort of your own home! People tend to lie on their beds or a sofa, so you might like to have a think about where you will be most comfortable and I will bring everything we need for the treatment.
Please get in touch for more information or to book your treatment - firstname.lastname@example.org
"My sessions with Serena have been totally amazing, each treatment leaves me feeling refreshed and re-energised. I love our weekly meetings and definitely feel more balanced afterwards. I also notice that my quality of sleep is always so much better after I have seen her. Most of all, it is my favourite hour of the week when I can relax and take time for myself. She is golden!!"
Lily Hartley, Life Coach
I am a fully insured Member of Association of Reflexologists and am registered with the Complementary and Natural Healthcare Council. I have a Practitioners Diploma in Clinical Reflexology (Level 5) with Distinction from The Complementary Therapy School and am trained in Maternity Reflexology..