Living in Paris, it is very important for me to find healthy and exciting brunch ideas, because with three bakeries on my road alone, the temptation is crazy. The smell is incredible and the pain au chocolats will put anything you've ever tried in England to shame. Bread has never really been my thing, but since I have been here I find myself eating more and more of it. My favourite bakery near my apartment does a different "bread of the day" every day and I already love their buckwheat bread, but I was so excited this weekend to try their pain Baltik - a mixture of rye and whole grain, with the dark nutty taste of rye bread, but a far lighter, less dense consistency.
You can make this brunch in the time it takes the kettle to boil, and thanks to all the healthy fats in the avocado and olive oil, it will leave your skin glowing, your hair shining and your tummy full and happy all day long. I first had this in London - I had just got the Eurostar from Paris, and as soon as I arrived my brother in law very sweetly took me out for breakfast! I think that time it was actually on sourdough bread, but I love all the seeds in this rye bread.
Before I get on with the recipe I would just like to share the link for my friend's blog. I met Sandra a few years ago when I spent the summer working in the South of France, and I have only recently found out that we have a lot of shared interests! If you have some time to look, her blog is gorgeous - there are loads of healthy recipe ideas, stunning photos and great articles on positivity, wellness and self-care. Click here to see Sandra's blog.
2 big handfuls of rocket
slices of your favourite bread
uice of one lemon
alt and pepper
Wash the rocket then mix with chopped avocado, a drizzle of oil, lemon juice and salt and pepper. Spoon onto a slice of bread, pouring over any lemony oil left in the bottom of the bowl, and tuck into the simplest (but most delicious) breakfast/brunch/lunch!