Yoga

 

 
 
 
Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open our hearts and focus our awareness so that we can know what we already know and  be who we already are.
— Rolf Gates
 
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There are numerous health benefits associated with practicing yoga, both mentally and physically. The dynamic flow aspect of Vinyasa yoga is particularly good for building strength and flexibility in the body, and Yin is a deeply healing and introspective practice. Yoga has been an incredibly transformative and powerful force in my life and it excites me so much that by sharing my passion I may be able to help others find the happiness, health and peace that yoga has given me. 

Serena's trainings:

200 hours Vinyasa Flow with Peter Kaaberbol, Lago Cph
100 hours Yin and Ayurveda, The Yoga People
100 hours Yin Applied to Vinyasa, The Yoga People
100 hours Mandala and Shaminism, The Yoga People

 
 

 
 

London Class Schedule

Monday

7am Vinyasa Flow at HotPod Yoga, South Wimbledon
7pm Vinyasa Flow at HotPod Yoga, South Wimbledon
8.30pm Vinyasa Flow at HotPod Yoga, South Wimbledon

Tuesday

8.45am Mindful Vinyasa at Kula, Clapham Junction

Wednesday

7.05am Hatha at Stars Gym, Battersea
8.15am Yin at Battersea Yoga, Battersea
5.30pm Vinyasa Flow at HotPod Yoga, Brixton

Thursday

7.00am Hatha at Battersea Yoga, Battersea
8.15am Yin at Battersea Yoga, Battersea

Friday

9.30am Vinyasa Flow at HotPod Yoga, Notting Hill
12.30pm Vinyasa Flow at HotPod Yoga, Notting Hill

Sunday

12.20pm Yin at Slice Urban Fitness, Parsons Green

Please get in touch for enquiries about private classes.

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